Constipation is a rather common condition that almost everyone has experienced it at one point or another. When it happens, your bowel movements occur less often than normal. What is “normal” is different from people to people. Some people have them twice a day, while others have them every other day.
While constipation is usually not something to worry about if it happens once in a while, being constipated does make you feel uncomfortable. If you go more than 3 days without bowel movements, your stool’s water content is gradually absorbed by the colon making your stool harder and more difficult to pass.
While there are medications for constipation available over the counter, many people turn to green tea for constipation remedy.
Green Tea Reduces Stress
Some people suffer from constipation when they are under stress. Green tea contains an amino acid component known as theanine. Researches have found that this chemical can increase the dopamine levels in the human body. Dopamine is your body’s “feel good” chemical that keeps you motivated and makes you feel good. Therefore, green tea can reduce your stress and ease your anxiety.
Green Tea Increases Fluid Intake
A common reason for constipation is not drinking enough fluid. Water is the best fluid to keep you hydrated. However, some people don’t like to drink water because they think water is “tasteless”.
Most types of green tea offer a light, fresh and a bit grassy taste. some may even have a bit of sweetness to them. When you drink green tea, you increase your fluid intake. If you’re new to drinking green tea, it may take a little time to get used to the taste.
Green Tea Promotes Growth of Intestinal Bacteria
One of the health benefits of green tea is its ability to promote the proliferation of bacteria in your intestines. Not all bacteria are bad. Some types of bacteria can help with digestion and metabolism. Researches have shown that the polyphenols in tea can promote the growth of these good intestinal bacteria. These bacteria improve your digestive health and help with issues such as constipation.
Drinking Green Tea For Constipation
If you’re not a regular tea drinker and you often suffer from constipation, you can add green tea to your daily diet by drinking just one to two cups of freshly brewed green tea daily. A cup of warm green tea will relax your colon muscle and encourage the bowel to move. You should try to avoid green tea in a can or sweetened green tea.
Besides green tea, chamomile tea and cardamom tea can also help stimulate digestion. Keep in mind that these natural remedies for constipation are not absolute cure. All they do is to relieve some of the symptoms and help you speed up the healing process of your digestive system.
If your constipation symptoms persist or you experience abdominal pain along with the constipation, you may want to pay a visit to your doctor, constipation or irregular bowel movement could be a symptom of colon cancer.